What’s the Link Between a Dry Mouth and Anxiety?
Have you ever experienced dry mouth? If you’re like me, you’ve probably been told to brush it off or deal with it like the rest of us. But did you know that dry mouth could be a symptom of anxiety?
I’m not talking about the stress of an upcoming presentation; I’m talking about your daily anxiety. Anxiety is a common symptom that most people have experienced at one time or another. It can be caused by various things, from being stressed out to having a headache. What’s interesting about anxiety, though, is that it can often sneak up on you without realizing it. Find more info about xerostomia treatment products
That’s because many of the physical symptoms of anxiety are quite subtle. They include dry mouth, dry eyes, sweating, shortness of breath and even nausea.
Dry mouth is one of those annoying problems that everyone knows how to treat, but no one has ever explained why it happens or how to prevent it; this article will show you how to use anxiety to create positive change.
Dry Mouth Overview
A lack of saliva is the cause of dry mouth, which is also known as xerostomia. Saliva is released by major and minor salivary glands found throughout your mouth, some of which are microscopic. A low level of saliva production in your glands is a common source of dry mouth, and dry mouth can result from many causes. Intense anxiety causes dry mouth. If you want to avoid dry mouth, then take a good night’s sleep.
Symptoms of dry mouth include:
- A dry, itchy, or sticky feeling in your mouth
- Difficulty with speaking, swallowing or eating
- Changed taste of foods and drinks
- Difficulty adhering dentures to gums
- A hoarse voice
- salivary gland dysfunction
- unstimulated salivary flow rate
- Bad breath
What Causes A Dry Mouth When You’re Anxious?
There are several reasons why you might have a dry mouth when you’re anxious. Severe dry mouth is caused due to chronic stress. Let’s take a closer look at three of the most common reasons.
Breathing Through Your Mouth
Breathing through your mouth can cause your lips to dry and make you feel uncomfortable. If you are breathing through your mouth, you should use a tissue or a handkerchief to blow your nose. You can also use your mouth as your nose when you are not feeling well. For instance, if you have a cold, you can blow your nose with your mouth. You can also breathe through your mouth when you are trying to sleep. Most people breathe through their mouths while sleeping. It is important to ensure that you don’t sleep with your mouth open. Sleeping with your mouth open can cause dryness. You should also make sure that you keep your mouth closed while you are sleeping.
Breathing through your nose is the healthiest and most efficient way to breathe. It is also very effective. It is the most natural way to breathe.
When breathing through your nose, you breathe in oxygen and exhale carbon dioxide. You are also breathing in oxygen and exhaling carbon dioxide. Oxygen helps your body to function properly. Carbon dioxide is produced by your body when it burns energy and other things. If you breathe through your nose, you will inhale oxygen and exhale carbon dioxide. You will feel more relaxed.
Gastroesophageal Reflux Disease
GERD occurs when your stomach acid backs up into your esophagus. It can happen if you don’t have enough healthy bacteria in your gut. These bacteria help to regulate the amount of stomach acid. The lower the number of good bacteria in your gut, the more stomach acid produced. Anxious people have less good bacteria in their gut. It can make it easier for their stomach acid to come back up. Your food choices can also affect whether or not you develop GERD. Eating too much and not getting enough exercise are two of the most common causes of GERD.GERD is more common in people with anxiety. In addition, having anxiety may make you more likely to develop GERD.
Acid reflux symptoms include chest pain, regurgitation of food and burning sensation in your chest.
Antidepressants are medications that help to relieve symptoms of depression and anxiety. A psychiatrist or other healthcare provider can prescribe the medications. Antidepressants come in different forms, such as tablets, capsules, liquids, and patches. Dry mouth is a common side effect of many types of antidepressants.
Other Symptoms Of Anxiety
Knowing some of the other common anxiety symptoms can help you figure out if that’s what’s causing your dry mouth. These symptoms of severe anxiety-related dry mouth may include:
- Restlessness, agitation
- Hyperventilation, or rapid breathing
- Difficulty concentrating
- Digestive issues, such as diarrhea or stomach ache
- Trouble sleeping
How To Treat Anxiety Related Dry Mouth?
Home Remedies For A Dry Mouth
You can manage dry mouth by following the treatments for the dry mouth:
Sugar-Free Ice Pops:
For the treatment of dry mouth, sugar-free ice pops are the least effective way to reduce the bacteria that cause dry mouth. You can also suck on sugar-free candies to increase saliva production. It is normally found at your local grocery store.
Oral Medicine And Ice Cubes:
Suppose you are experiencing the underlying condition of dry nasal passages that causes burning sensation and tingling sensation. In that case, your doctor may recommend using an oral medicine as a dry mouth treatment to increase the flow of saliva production in your mouth. Some examples of these are pilocarpine and cevimeline. You can also use ice cubes to cure nerve damage and help stimulate the nerves responsible for salivation.
According to the American dental association, avoiding acidic foods and increasing fresh fruit juices not only decreases dry mouth symptoms but also moisturizes your mouth as it contains vitamins and minerals that make your teeth healthy. Other drinks such as dairy and soy milk are good for reducing dry mouth symptoms, although you can avoid acidic beverages such as alcohol. If you do not prefer juices or other liquids, try chewing sugar-free gum to increase saliva production.
It Stimulates saliva production, reduces the risk of cavities, and avoids dry mouth. It also strengthens your jaw muscles because it keeps them active.
Sugar-free candy is the best treatment for dry mouth symptoms because it moistens your mucous membranes and reduces inflammation.
Drink plenty of water to keep your saliva normal. Avoid drinking alcohol or acidic beverages, especially carbonated drinks, because they can increase the dryness of the mouth by decalcifying the teeth.
Brush To Prevent And Treat Dry Mouth:
It is medically reviewed that the best way to prevent tooth decay and other medical conditions is to brush and floss regularly, brush your tongue, and rinse your mouth with warm water at least twice a day.
It will help eliminate bacteria from your mouth so that your digestion process will be more efficient, and the food you eat will be more easily digested. Brush your teeth at least twice per day with a soft-bristled toothbrush.
If you are experiencing dry mouth symptoms, make sure to change your toothbrush every 2 months. It may also be helpful to use fluoride toothpaste whenever possible.
For patients who experience dry mouth symptoms at night, it is important to avoid sticky and sugary foods before bed.
Reduce Alcoholic Beverages:
Alcoholic beverages are the primary cause of dry mouth since they can harm your salivary glands. Instead of stopping cold turkey suddenly, it is advised to decrease the amount taken rather than reducing it gradually if you want to stop drinking alcohol.
Artificial Salivary Gland:
Artificial salivary glands can be implanted into the mouth or through a skin graft to stimulate saliva flow. Artificial Salivary Glands are different from the parotid duct because they bypass the main gland to go directly into the mouth. It is expensive and involves complex surgery, so there are various ways of stimulating saliva flow in your mouth.
Stop Chewing Tobacco:
Tobacco use causes salivary glands to become dry and inflamed. The best way to stop chewing tobacco is to gradually reduce the consumption every day until you have completely stopped.
Therapeutic Mouth Rinse:
It can be a simple saltwater solution that temporarily stimulates saliva flow by paralyzing taste buds with anesthetic properties.
THERAPEUTIC mouth rinses contain different salts, such as sodium bicarbonate, potassium chloride, calcium chloride, and magnesium sulfate. The amount of salt used is adjusted to suit each patient’s specific needs.
Intake Water With Dry Fruits:
Dry fruits are good for treating dry mouth symptoms because they contain minerals that stimulate saliva flow. Consuming dried raisins, apricots, figs, and prunes can be very helpful in treating dry mouth symptoms.
- Avoid eating crunchy or hard foods such as crackers or chips because they put too much stress on your jaw
- Avoid sleeping in an upright position because it promotes dry mouth by allowing saliva to accumulate in the back of your throat instead of being swallowed.
- Try to maintain a positive attitude because stress can worsen dry mouth symptoms, causing you to experience prolonged periods of dryness.
Tips For Easing Anxiety
When we are in an anxious state of mind, we might feel that there is no escape from the negative thoughts in our minds. That’s why it is very important to identify our triggers for anxiety to change our way of thinking and thinking about our situation. If you’re feeling anxious, some of the following strategies might help you feel calmer:
- Exercise. Calming exercises such as yoga may be beneficial for certain people. Others find that doing cardio exercises helps them relax. Even just going for a brisk stroll can help to relieve tension.
- Consider Meditating. According to a study published in Trusted Source, meditating can help lower tension and anxiety. Meditation has also been shown to lessen the symptoms of anxiety disorders such as panic attacks, social anxiety, and phobias in older studies.
- Try Keeping A Journal. Writing down your worries can assist you in getting them out of your thoughts and allowing you to concentrate on other things.
- Maintain A Balanced Diet. Protein-rich, complex-carbohydrate-rich, and healthy-fat-rich meals will help you avoid blood sugar spikes, which can exacerbate anxiety symptoms. Complex carbohydrates may also raise serotonin levels in the brain, which has a soothing impact.
- Drink Plenty Of Water. Even minor dehydration can have a detrimental impact on your mood and overall well-being.
- Recognize Your Triggers. Make an effort to pay attention to the events and situations that make you nervous. You might wish to consider measures to minimize or lessen your anxiety triggers.
You can treat or prevent dry mouth by doing the following steps:
- Even though dry mouth might be inconvenient to cope with, there are various options available to help you manage your pain and its consequences. What’s better? You can deal with your stress head-on or seek the advice of a dental professional for a diagnosis and treatment plan.
- A dry mouth can lead to various oral symptoms and problems; thus, it’s important to avoid it. Brushing your teeth twice a day and cleaning between your teeth once a day will help prevent other problems caused by persistent dry mouth.
You can treat or prevent dry mouth by doing the following steps:
- Relaxation practices can help you manage and reduce stress.
- Make an appointment with a psychiatrist, therapist, or other professional for stress-reduction assistance.
- If you think you’re taking a medicine causing your dry mouth, talk to your doctor or dentist. They could also prescribe medicine to help you with your dry mouth.
- To assist wash food off your teeth and gums, drink plenty of water and rinse with an alcohol-free mouthwash after meals.
- Anxiety and drugs connected with it are two of the many reasons for dry mouth. Fortunately, you can prevent the health problems that may arise as a result. You’re now in a fantastic position to control your stress and dry mouth problems.
In conclusion, the answer to the question in the headline is: yes. Dry mouth can be caused by anxiety, and anxiety can be caused by stress. Anxiety is your body’s response to fear. When you experience anxiety, you feel nervous and tense, and your heart beats faster. Your muscles become tight, and you may even sweat. You feel as though something is going to happen. You might have trouble catching your breath. To alleviate your dry mouth, you can try some of these tips: drink plenty of water, eat a healthy diet, and chew gum.
If you suffer from a dry mouth and affect your sleep, it could be down to anxiety or stress. Take a look at this post about common causes and possible solutions.