How Do You Know if Your Tongue Is Dehydrated?

Your mouth is a vital and susceptible organ of your body. Have you ever had one of those days when you experience dry mouth symptoms like your tongue feels thick and rough, or your lips feel like they tend to stick together? It could be from a diet lacking in liquid or due to other health conditions, but it might also be a symptom of something else. Get more info about remedy for dry mouth

Most of us don’t know what we’re doing wrong when it comes to our tongues. But, this article has some excellent news for you. We can do simple things to prevent dryness on your tongue, itching, and inflammation in your mouth. This article will explain precisely what a dehydrated tongue is. What your mouth is telling you? And how does your tongue decode the condition of your health?

Why Is My Tongue Dehydrated?

“Dehydration of the tongue” means “a loss of the ability to produce saliva, which results in a dry mouth.” This is caused by various factors, including:

  • Medical conditions like oral cancer, diabetes
  • Certain medications,
  • Smoking and drinking alcohol
  • Weak immune system
  • General lifestyle choices

According to the American Dental Association, almost 18 million Americans face dry mouth. More than half of these individuals do not seek out treatment. However, a lack of saliva is detrimental to the quality of oral health and can cause a number of problems. These include tooth decay, gum disease, a sore throat, laryngitis, and fungal infections.

Know The Signs Of Dry Tongue!

The human tongue is a complex organ that helps us taste, swallow, and breathe. There are three different parts of tongues. The front two are responsible for tasting, while the back is responsible for swallowing. If you feel any irritation or itchiness on your tongue for a certain time, this can signal you to take preventive measures to curb it in its initial stage.

Signs Of Dry Tongue

Other Dry Mouth Symptoms:

  • Change of color from pink to purple
  • White patches
  • Swelling
  • Ache
  • Difficulty in chewing and swallowing
  • Loss of taste
  • Rapid heartbeat
  • Unconsciousness
  • Confusion
  • Excessive sweating
  • A problem in wearing dentures
  • Sugar cravings
  • Bad breath

7 Things Your Tongue Is Trying To Tell You About Your Health.


  1. If you observe any change in the tongue like it becomes dry and thick, it can be a caution to stop taking unhygienic foods such as hard candy or gum. Because in extreme cases, it can disturb your oral health thus, leaving you with cracked and bleeding gums. So it is best to stay hydrated and to keep a balanced diet.
  1. Dryness on the tongue may occur suddenly or gradually over some time if you are on medications for any of your potential health issues. It is best to consult your doctor to curb the side effect of the medicine when it is causing it.
  2. The tongue is the organ that allows us to taste, but it also plays a vital role in how we speak. A dehydrated tongue is a sign of poor oral hygiene. This happens when the mouth is not being cleaned and well moistened properly, leading to plaque buildup and problems in voice intonation. So it is recommended to opt for good oral hygiene habits and not breathe from your mouth.
  3. Dehydrated tongue or dryness in the mouth is observed if the person suffers from fatigue, stress, constipation, irritability, dizziness, dehydration, or entire body pain. In these conditions, the tongue turns red. In such cases, healthcare providers recommend some oral medication to stop it from getting worse.
  4. Most day-to-day cases of dehydration are moderate, during which the urination becomes dark and less fluent, and you might even get a continuous headache. If you don’t have enough saliva. It can affect your oral health and increase the risk of developing plaque, tooth decay, and gum disease. So it is best to take artificial saliva substitutes to boost saliva functioning.
  5. Decreased saliva and dry mouth can range from being merely a nuisance to something that has a great impact on your general health, your appetite, and enjoyment of food.
  6. Dry mouth and dryness in the tongue also can be signs of any fatal disease like lung damage, so it will be beneficial for you to keep your mouth moist.

How Long Does Your Tongue Take To Rehydrate?

You have to rest to avoid fluid loss. It requires approximately 36 hours to get back in a normal state. Afterward, you’ll feel more relaxed and comfortable.

4 Ways To Combat The Dry Tongue And Dry Mouth.

Combat The Dry Tongue

It is evident that saliva keeps our mouths clean and helps in chewing the food. Nor does it prevent infections but also helps to fight off bacteria. If you lack the proper amount of magnesium, it can cause you to feel drained and uncomfortable. There are many ways that are effective in treating Xerostomia, such as:

1. Increase Fluid Intake

Add water intake to your daily routine. Drink plenty of water as water continues to be the best beverage for your overall health — including oral health. According to studies, it is best to drink water before and during every meal. This can help wash out some sticky, acidic foods and beverages left in the mouth.

2. Increasing The Flow Of Saliva Production

When it comes time for your mouth wash, you might need an anti-bacterial treatment. You can use toothpaste and floss for moisturizing your dry mouth. If this doesn’t help, one can use oral medicine called Salinogen to increase saliva production. The FDA-approved Evoxaca for treatment of Sjöger’s syndrome, an autoimmune disease linked to dry eyes and muscle discomfort. The latest treatment is reportedly being researched.

3. Add Nutritious Foods To Treat Dry Mouth

Can Anxiety Cause Dry Mouth?

Following are some of the foods that can help keep your mouth moist:

a) Popsicles: Popsicles are a great way to keep your mouth moist because they have high water content and come in many different flavors.

b) Yogurt: Yogurt is beneficial for oral health because it contains live active cultures and calcium, which help promote saliva production.

c) Honey: Honey is an effective way to keep your mouth moist. It contains natural sugars that promote saliva production and anti-microbial that help keep your mouth bacteria-free. Plus, it tastes great!

d) Almonds: Almonds are rich in vitamins, minerals, and healthy fats that can help you maintain healthy oral health. They contain vitamin E and omega-3 fatty acids that prevent gum disease and tooth decay.

e) Bananas: Bananas are rich in potassium, magnesium, vitamin A and vitamin C, which can help fight against gum inflammation, tooth decay, and dry mouth.

f) Eat Sugar-free gum: Stop Chewing tobacco and start chewing sugar-free gum is an easy approach to help relieve dryness. Chewing sugarless gum causes your mouth to produce 10 times the amount of saliva it usually would. Furthermore, studies show that chewing sugarless gum for 20 minutes after eating or drinking can help minimize tooth decay by up to 40%, leading to a healthier and happier mouth when combined with regular dental checkups. So, whether your mouth is dry or you’ve just eaten or drunk anything, opt for a piece of sugarless gum like Orbit®. Your mouth will be grateful.

4. Oil Pulling To Keep Up The Hygiene

According to studies, it is believed that the traditional practice of applying oil to the mouth daily for up to 20 minutes can prevent odor and decay. Oil Pull, formerly called Ayurveda, occurs mainly by cold pressing the oil like sunflower, sesame, and coconut. Oil pulls can keep your tongue clean because it removes harmful bacteria. That is why oil pulling could be a gentler and safer choice to opt for.


Dehydration or a hydrated tongue can be a sign of a host of issues, from headaches to muscle pain. In the case of the dry tongue, the cause may be a lack of fluids and proper nutrition. These issues are a leading cause of dry mouth and can be managed by drinking more water and eating more foods that can help increase saliva production and stimulate your tongue’s salivary glands.

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Q: Does Wearing A Mask Cause Dryness On The Tongue?

The CDC advises public use of a face covering to reduce coronavirus transmission. Wearing a mask does not induce tongue dryness, although it may cause you to drink less water. When wearing a face covering for lengthy periods, it’s important to remember to hydrate. Bring a water bottle with you as you leave the house and set reminders on your phone to drink frequently throughout the day. If you’re wearing a mask while exercising and you start to feel fatigued or hot, stop. Remove your mask and sip water.

Q: Why Is It Necessary To Keep Your Mask Dry?

It’s essential to keep your mask dry, as a wet mask can cause difficulty in breathing. Always take your mask off before drinking any liquid like water. Let your mask dry before putting it back on if you spill on your mask. When swimming, you shouldn’t wear a mask — practice physical distancing while in the water.

Q: Why Do Mouths Become Dry During Speaking?

One of the most common reasons people get a dry mouth while speaking is because they are drinking too much water. The more you drink, the more you need to pee, which leads to increased urination and associated dehydration. As a result, you’re left with a dry mouth. So if you feel like your mouth’s as dry as a desert, the problem may be caused by a simple lack of water.

Q: Is Dry Mouth A Symptom Of Covid?

Yes, dry mouth is reported to be a symptom of COVID-19. Covid is a chronic condition that can affect any area of the body. There are many possible causes for Covid, including autoimmune diseases, environmental factors, genetics, and infections.

Jabari Arellano