Natural Remedies for Dry Mouth Cure
A dry mouth is a common problem for most people. In this article, we will share with you some of the best tips and remedies to cure dry mouth. Many people who are affected by dry mouth can, not only feel the dry mouth symptoms like a burning sensation, but it can also lead to bad breath and even an increased risk of heart disease and stroke. Check my blog about dry mouth pro
What Causes The Dry Mouth?
Dry mouth can be caused by a medical condition called Sjögren’s syndrome. It’s an autoimmune disorder in which white blood cells attack the body’s tear and salivary glands due to which they are unable to stimulate saliva flow. People with diabetes or HIV can also get dry mouth.
It Could Be In Your Head (And Neck)
Nerve damage from a head or neck injury can lead to dry mouth symptoms. Some nerves carry messages between the brain and the salivary glands. If these nerves are damaged, they may not be able to tell the salivary glands to make saliva.
Smoking Can Make It Worse
There are plenty of reasons to quit smoking, and having a dry mouth is one of them. Smoking doesn’t cause dry mouth. But smoking cigarettes or cigars, or using pipes or other tobacco products, even smokeless ones, can aggravate it.
Take Care of Your Teeth to Keep Your Mouth Healthy
A lack of saliva can be harmful to your teeth. Regular dental checkups are essential if you have a dry mouth. Brush and floss every day. If you can’t brush after eating, rinse. Sip water frequently throughout the day, and use alcohol-free antiseptic mouthwash daily if you are facing any of the following issues that can lead you to dry mouth.
I Frequently Have A Dry Mouth. What Can I Do To Relieve This Problem?
The best way to treat dry mouth — known medically as Xerostomia (zeer-o-STOE-me-uh) — depends on what’s causing it. Dry mouth is usually caused by your doctor’s examination of your health and medications you have taken including prescription medication. Often blood tests can be done using an imaging scan of a mouth and salivary gland for determining the cause of the dry mouth. If it appears that your dry mouth has caused Sjogren’s syndrome, an oral biopsy may be ordered to test your lip and saliva.
You can do some things to relieve dry mouth temporarily. But for the best long-term dry mouth remedy, you need to address its cause.
Chew Non-Sugary Products
By chewing sugarless gum, suck on sugar-free hard candies or sugar-free ice pops to stimulate the saliva flow. For some people, xylitol, which is often found when you chew sugar-free gum or sugar-free candies, may cause diarrhea or cramps if consumed in large amounts.
Limit Your Caffeine
Limit your caffeine intake because caffeine can make your mouth drier.
Don’t use mouthwashes that contain alcohol because they can be drying. Try a mouthwash designed for dry mouth to keep your mouth away from mouth infections and dry feeling — especially one that contains xylitol, such as Biotene Dry Mouth Oral Rinse or Dental Care Pro Dry Mouthwash, which also offers protection against tooth decay.
Avoid Tobacco Usage
According to the American Dental Association, tobacco intake is either via cigarettes or tobacco pipes like hookah can give you risk factors like mouth sores.
Drink Water Regularly
Sip water regularly to keep your mouth moist.
Use Saliva Substitutes or Oral Medicine
Try over-the-counter saliva substitutes — look for products containing xylitol, such as Mouth Kote or Oasis Moisturizing Mouth Spray, or ones containing carboxymethylcellulose (kahr-bok-see-meth-ul-SEL-u-lohs) or hydroxyethyl cellulose (hi-drok-see-ETH-ul SEL-u-lohs), such as Biotene Oral Balance.
Avoid using over-the-counter antihistamines and decongestants because they can make your symptoms worse.
Breathe Through Nose
Breathe through your nose, not your mouth.
Add moisture to the air at night with a room humidifier.
Ginseng and Other Herbal Dry Mouth Remedies
Some herbalists recommend American Ginseng for increasing moisture. “There’s no strong science for this,” says Dr. Yeung, but it’s believed to “nourish yin” – which along with yang is key to finding balance in the body to help generate body fluids.
Before taking ginseng or any other herb, check with your doctor about side effects or interactions with other medicines. And be cautious, he says, about claims for Yohimbe, guarana, Toothache Plant, and Sarcandra glabra. Some of these can do more harm than good.
Spilanthes (Spilanthes acmella)
Spilanthes is a popular herb used for improving dental health. One traditional use is as a sialagogue for increasing salivation, which may help dry mouth.
Some people get relief by holding a few tablespoons of coconut or sesame oil in the mouth for ten to 15 minutes without swallowing. Based on an old ayurvedic medicine “oil pulling” method, this approach is “safe and totally reasonable to try,” says Dr. Yeung. It also makes sense, since the oil cleans out the mouth while coating and soothing irritated spots. There’s no set time on how long to leave the oil in your mouth.
Why Saliva Is Important? How Can You Make Your Salivary Glands Work Perfectly?
Saliva is important to maintain the health of your teeth and mouth. If you frequently have a dry mouth, taking these steps to protect your oral health may also help your condition:
- Avoid sugary or acidic foods and drinks because they increase your risk of tooth decay.
- Brush with fluoride toothpaste — ask your dentist if you might benefit from prescription fluoride toothpaste.
- Use a fluoride rinse or brush-on fluoride gel before bedtime. Occasionally a custom-fit fluoride applicator (made by your dentist) can make this more effective.
Visit Your Dentist
Visit your dentist at least twice yearly to detect and treat tooth decay or other dental problems.
If these steps don’t improve your dry mouth, talk to your doctor or dentist. The cause could be a medication or another condition. Medications are one of the most common causes of dry mouth. Long-term relief from your dry mouth may mean stopping or changing your medication or its dosage or addressing underlying health issues.
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Does Covid 19 Cause Dry Mouth?
A common oral manifestation of COVID-18 is xerostomia or dry mouth. Despite the diverse reasons for xerostomia reported in such cases, there appears to be a significant cause for this sign and there are alterations that can occur in saliva and the salivary glands.
What Is A Very Dry Mouth A Symptom Of?
A dry mouth can result from various diseases including diabetes, strokes, yeast infections in the mouth, Alzheimer’s disease, or autoimmune illnesses like Sjogren’s syndrome. Using your mouth open can help dry your mouth. The consumption of smoking.
How Do You Get Rid Of Dry Mouth From Covid?
Management of irritants caused by drier mouths. Use gum to stimulate saliva production. Reduce your caffeine consumption. Drink regularly. Use humidifiers when moisturizing air. Stop smoking. Keep mouthwash free of alcohol. Breathing from a nose rather than a mouth. Stop eating spicy or salty foods so that your mouth can produce enough saliva to prevent you from experiencing tooth decay.