Dry Mouth Natural Treatment
Dry Mouth Treatment Natural
When the glands that make saliva don't work properly, dry mouth (xerostomia) ensues. It's not a medical issue, but it can be a sign of something else.
A dry mouth is unpleasant and can make your life difficult. It can make you feel as if something is caught in your throat and leave an awful taste in your mouth. What causes dry mouth, exactly? And what can we do about it? Today, we'll address these concerns with some natural cures for dry mouth.
Home Remedies For Dry Mouth
These remedies are not only proven to cure dry mouth, but also provide some relieve to it.
To deal with dry mouth, drink more water and improve your fluid intake. Dehydration has been linked to dry mouth in studies, however it is a symptom rather than an actual diagnosis or ailment. In many cases, simple remedies such as drinking extra fluids can alleviate symptoms such as dry mouth.
Some drugs should be avoided
More than four out of five cases of dry mouth are caused by medication. According to one study, the following drugs can induce dry mouth.
Consult your dentist if you believe your medicine is causing your mouth to become dry. Never discontinue taking a drug without first consulting your doctor.
Stop dehydrating yourself
Here are a few suggestions:
Snack on sugar-free sweets
Eating or sucking sugar-free gum, cough drops, or any other kind of candy may provide relief from a dry mouth.
Chew Sugar-free Gum
Sugar-free gum can also help with dry mouth in the short run. Some xylitol gum, which aids in saliva production and is beneficial for this disease.
Improve your oral hygiene in general
Dry mouth is a symptom of bad oral hygiene, and it can lead to more serious health problems if not treated. It's important to practice good habits such as flossing, rinsing with water after meals, using bead toothpaste-like Sensodyne®, and brushing teeth twice daily.
Use alcohol-free Mouthwash
Mouthwash can be useful in improving oral hygiene, which may provide relief against dry mouth. As mentioned in a review in 2015 - Trusted Source - xylitol mouthwashes help to increase saliva production, providing short-term relief.
Avoid Mouth Breathing
Mouth-breathing is a leading cause of dry mouth, and long-term effects may include other issues with oral health.
Solution: Dry mouth can be caused by xerostomia, which refers to the decreased saliva production in your mouth. Breathing through the nose as opposed to the mouth is one way you can avoid.
Buy a Humidifier
According to one study, providing moisture to your environment can help with dry mouth. A humidifier can help you sleep better at night by reducing the irritation of dry mouth.
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Herbal remedies To Treat Dry Mouth
Several herbs can help to increase saliva production and alleviate dry mouth. These are some of them:
Try Saliva Substitutes
Saliva substitutes can be purchased at your local pharmacy. Many brands sell xerostomia and hyposalivation products. These products may provide temporary relief, but they are unlikely to eliminate the cause of your dry mouth in the long run.