Natural Home Remedies for Dry Mouth
Home Remedies For Dry Mouth
Several home remedies prevent dry mouths, such as natural herbal mouthwashes, aloe vera, oils, and oral rinses. You can use home remedies to alleviate the symptoms of dry mouth and help you enjoy a better quality of life. Additionally, many people prefer using home remedies since it means fewer chemicals in their body system and more money in their wallets! This article will help you to understand more about the home remedies that are available to help you. Check my blog about treat dry mouth naturally
These methods will be useful for several people, but some may be more suited to certain individuals than others. Home remedies such as natural herbal mouthwashes and aloe vera can soothe dry mucous membranes in your mouth, while oils have similar properties.
What is Dry Mouth (Xerostomia)?
Xerostomia occurs when the salivary glands in the mouth produce insufficient saliva. When someone is frightened, stressed, or unhappy, they may get dry mouth. Chronic dry mouth, on the other hand, can be a sign of a major health problem.
Symptoms Of Dry Mouth:
- Difficulty swallowing
- Complete avoidance of fluids and food
- Taste changes (salty, peppery, or metallic)
- Bad Breath
- Tooth Decay
Causes Of Dry Mouth:
- Alcohol consumption
- Aggressive brushing
- Caffeine Intake
Home Remedies to Treat Dry Mouth ( Xerostomia)
Some home remedies for dry mouth can help alleviate the symptoms. For example, natural herbal mouthwashes work as a saliva substitute to keep teeth from becoming stained and gums.
Dehydration is a common issue for those with dry mouths, and doctors prescribed that people drink water or any other natural drinks like juices after every few minutes and at intervals. The more your mouth produces saliva, the less likely you will be to experience dryness.
Drinking water also means a higher chance for additional fluids in the body system, which can lead to increased saliva production.
Avoid Certain Medications:
Medicines also cause dry mouth. If you are experiencing dry mouth and taking non-prescription medicines, it is best to consult your doctor. There might be an alternative treatment or pills for medicine that will not produce a side effect of chronic dryness in your body.
Some common medicines like antidepressants, clomipramine, amitriptyline, and antipsychotics can leave your mouth dry. Other medicines that can dry your mouth include erythromycin, penicillin, tetracycline, and sulfa drugs.
It is important to know the side effects of medications to know if they may lead to a side effect like chronic dryness in your body system, which includes oral health.
Suck On Sugar-Free Candies:
Sucking on the sugar-free candies or mints can stimulate salivary flow and temporarily relieve symptoms of dry mouth because candies often contain slippery elm. The herb’s jelly-like structure coats the tongue, mouth, and throat. It provides moisture to your mouth. Sugar-free candies, like sugarless lollipops, should be chosen as the carbs in foods can cause tooth decay which is even more likely when you have a dry mouth.
Chew Sugar-Free Gum:
Doctors recommend sucralose-free or sugar-free gum to stimulate the flow of saliva. Chewing gum is an option to help remedy dry mouth. Be sure to chew a sugar-free gum that has earned the ADA Seal of Acceptance, which promises that the gum holds to its label claims to stimulate saliva.
Improve Overall Oral Care:
Improve your oral health by kicking the dehydrating habits such as:
Drinking caffeinated beverages can lead to dry mouth symptoms.
Limit Alcohol Use:
Alcohol is known to dehydrate drinkers, which can contribute to the feeling of dry mouth. For a temporary fix, drink lots of water and use home remedies such as natural herbal mouthwashes or aloe vera. When it comes to alcohol’s long-term side effects, studies like this Trusted Source have suggested that it is not that much better for a person’s health than cigarettes.
Smoking is not good for anyone. It can worsen dry mouth symptoms by dehydrating smokers, increasing their risk of oral cancer or other related diseases such as gum disease. By quitting this, you can minimize dry mouth symptoms.
Sugary foods may cause dry mouth. Reducing sugary foods should help reduce any related problems.
Get A Humidifier:
Air conditioning at night will lessen discomfort and increase your chance of sleep. Many herbs have a beneficial effect on the production of saliva and relieve dry mouth. Herbal remedies include medicinal herbs that help relieve or reduce dry mouth. Dry mouth symptoms can be relieved by starting a humidifier or applying herbal medication at night.
In a study, humidification was found to moderately improve dry mouth symptoms. Running a humidifier at night may cause discomfort and help you sleep better.
Swishing Alcohol-Free or Homemade Mouthwash:
Alcohol typically used in mouthwash can be slightly abrasive and dry out your mouth, so products designed for dry mouths may be a better choice that is alcohol-free. So it is good to use your homemade mouthwashes to avoid dry mouth.
- To cure dry mouth, blend 1 cup of warm water with 1/4 teaspoon baking soda and 1/8 teaspoon salt.
- Swish a natural herbal mouthwash or aloe vera for a couple of seconds, and then rinse.
- Do not use oil to cure dry mouth because it can make the problem worse.
- Combine one tablespoon of dry cream for each cup of water, shake well and spoon into the mouth.
- Repeat every 3 hours
Many herbs can help to stimulate saliva production and temporarily relieve dry mouth.
Aloe vera(Aloe barbadensis):
One way to treat dry mouth is by drinking aloe vera juice or applying aloe vera gel.
Ginger (Zingiber officinale):
Ginger is a natural herbal remedy for dry mouth. It functions as a sialagogue or helps stimulate saliva production, which also helps treat dry mouth.
Hollyhock root (Alcea spp.):
Hollyhock also provides moisture and cures the dry mouth, and stimulates saliva production.
Licorice root (Glycyrrhiza glabra):
This herb is a natural sialagogue and helps stimulate the flow of saliva in your mouth, which will help with dry mouth relief.
Marshmallow roots (Malva spp.):
Marshmallow root is similar to aloe in many ways. The drying effects of marshmallows were improved when mixed with Alcea Digitata, a relative of the plant found throughout Europe and Asia.
Sweet pepper (Capsicum annum):
Sweet peppers promote salivation and reduce the sensation of dry mouth.
Breathing With The Mouth Closed:
Breathe via your nose as much as possible and try to avoid breathing through your mouth. Sometimes dry mouth is accompanied by a condition called “mouth breathing.”
Mouth-breathing causes any discomfort with your oral health and can exacerbate other issues. Try to breathe through your nose as often as possible and reduce dry mouth symptoms. Speak to your healthcare provider about allergies, congestion, or sleep issues if you’re unable to breathe this way.
Avoiding dryness-inducing foods:
Cut down on spicy or acidic foods, such as citrus fruits, coffee, tea, and wine.
Get Your Vitamins:
Beacons of dry mouth include sores, inflammation, and mouth infections. To cure dry mouth, Vitamins C and B help improve your health. Talk medical advice from your doctor about taking a vitamin supplement containing thiamine, niacin, riboflavin, or B6.
A dry mouth is an uncomfortable condition with many causes. These home remedies can help keep your mouth feeling comfortable: natural herbal mouthwashes, aloe vera, oils, and rinses. Talk to your doctor to pinpoint the best remedy for you.